As the weather shifts, it’s not uncommon for cold symptoms to rear their ugly heads. It usually starts with a bit of congestion and a few sneezes, but can quickly escalate into a full-blown mess of runny or stuffy noses, high fevers, headaches, and a sore throat. Unfortunately, catching a cold can be difficult to avoid, especially when it’s going around. The virus can easily spread through saliva (think sharing drinks or kissing), skin-to-skin contact (handshakes or hugs), and even through the air if someone with the virus coughs or sneezes without covering their mouth properly.
Thankfully, most people can recover from a cold within a couple of weeks with at-home or over-the-counter treatments. But during this time, incorporating cannabis into your routine can also help manage symptoms. However, if you’re dealing with congestion, a sore throat, or trying to avoid coughing, smoking may not be the best option for improving your symptoms. In fact, it could make them worse. For those who prefer or are used to smoking, vaping is a better alternative. It’s gentler on the lungs and less likely to cause coughing if you take slow, intentional pulls. Experimenting with different terpenes, such as pinene, can also be beneficial. Pinene is known for its expectorant and antimicrobial properties, which can improve airflow in the lungs. Look for strains with a high pinene content to help ease respiratory issues.
It’s important to note that during this time, it’s not a good idea to share any paraphernalia with others. It’s best to have your own pipe or vape exclusively for personal use until your symptoms subside completely. If necessary, you can skip smoking and vaping altogether and opt for pre-packaged edibles or make your own cannabis-infused foods and drinks at home. Soups and hot drinks are especially helpful as the weather cools down. There are plenty of delicious recipes, such as vegetable soup with medicated garlic croutons, kief-infused chicken soup, and cannabis-infused bone broth. You can also try making your own cannabis tea using roots and stems or make canna-honey to add to herbal tea. Tinctures are another easy way to medicate by taking a dose under your tongue or adding it to tea, soup, or another beverage.
Keep in mind that edibles take longer to feel the effects compared to smoking or vaping, so be patient and don’t overdo it in hopes of feeling better faster. Some people may find it unpleasant to feel high when they’re under the weather, so microdosing or using CBD strains and products may be a better option. For aches and pains, using a topical or infused bath salts can provide relief. Detox baths with Epsom salt and essential oils like peppermint and eucalyptus can help speed up your recovery, and the added benefits of cannabis can reduce discomfort in your body, allowing you to rest and relax. You can also try rubbing an infused topical into any tense areas for additional relief. Remember to take breaks and listen to your body’s needs while using cannabis to manage your cold symptoms.
