Life can be overwhelming at times, with its unpredictable twists and turns. Depression has become a common ailment among both teens and adults, affecting over 300 million people worldwide. While some have found ways to cope through exercise, diet, self-care, therapy, or medication, others still struggle with intense feelings of sadness, hopelessness, and low self-esteem. Recent studies have shown that cannabis may be an effective way to reduce symptoms of depression.
One study published in the Journal of Affective Disorders found that smoking cannabis can reduce feelings of depression and anxiety. The study specifically looked at the effects of smoked cannabis and found that after just two puffs, participants began to feel relief from symptoms of depression. For those who cannot smoke due to health reasons or living situations, other forms of cannabis, such as edibles or tinctures, may also provide relief.
Since depression can vary in severity, it is important to consider your tolerance, lifestyle, and desired effects when using cannabis as a remedy. The study suggests that strains high in CBD and low in THC may be most effective, but it may also be helpful to look at the terpene profile of different strains. For example, strains high in linalool or myrcene may help you feel calmed and relaxed, while strains with limonene can boost your mood and energy.
Microdosing, or taking small amounts of THC, has also been shown to provide benefits for those struggling with depression. This method involves taking around 2.5 mg of THC or less, and can help with issues such as stress, anxiety, insomnia, and isolation. It is best to microdose with tinctures, oils, or edibles, as it can be difficult to accurately measure the amount of THC in smoked cannabis. It is recommended to start with one dose per day and increase as needed.
In conclusion, while life can be overwhelming and depression can be a difficult battle, cannabis may offer some relief for those struggling with this common ailment. Whether through smoking, edibles, or microdosing, it is important to find the right approach for your individual needs and to monitor your usage to ensure the best results.
